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  • 不忘好奇心
  • 啟發自己
  • 幫助別人
  • 做你拿手的事
  • 看一本書
  • 少看電視
  • 愛你的工作
  • 運動
  • 面對自己的恐懼
  • 相信自己
  • 與家人朋友多相聚
  • 讓心指引你

法蘭 發表在 痞客邦 留言(0) 人氣()

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  • Take a bath                            
  • Listen to music
  • Take a nap
  • Go to a body of water
  • Watch the clouds
  • Watch the stars
  • Light a candle
  • Rest you legs up on a wall
  • Let out a sigh
  • Fly a kite
  • Sit in nature
  • Write a letter
  • Move twice as slowly
  • Read a book
  • Learn something new
  • Take deep belly breath
  • Meditate
  • Call a friend
  • Meander around town
  • Notice your body
  • Go for a run
  • Buy some flowers
  • Find a relating scent
  • Walk outside
  • Eat a meal silence
  • Write a journal
  • View some art
  • Pet a furry creature
  • Create your own coffee break
  • Go to a park
  • Climb a tree
  • Let go of something
  • Color with crayons
  • Read or watch something funny
  • Give thanks
  • Read poetry
  • Go to a farmer's market
  • Forgive someone
  • Engage in small acts of kindness
  • Put on some music and dance
  • Write a quick poem
  • Paint on a surface other than paper
  • Do some gentle strentches
  • Drive somewhere new
  • Turn off all electronics
  • Make some music
  • Examine an everyday object with fresh eyes
  • Take a bike ride
  • Listen to a guided relaration

 

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