雅思考試日期 : 2016/03/31
考試地點 : 台北IDP
- Apr 14 Thu 2016 01:08
IELTS 聽力心得
- Jun 15 Mon 2015 08:57
結構型商品理論及實務 證照
- Apr 06 Mon 2015 23:09
恐怖經驗談--拔腳趾甲篇
- May 23 Fri 2014 20:27
保持心情愉悅的方法
- 不忘好奇心
- 啟發自己
- 幫助別人
- 做你拿手的事
- 看一本書
- 少看電視
- 愛你的工作
- 運動
- 面對自己的恐懼
- 相信自己
- 與家人朋友多相聚
- 讓心指引你
- May 23 Fri 2014 19:31
50個放鬆的方法
- Take a bath
- Listen to music
- Take a nap
- Go to a body of water
- Watch the clouds
- Watch the stars
- Light a candle
- Rest you legs up on a wall
- Let out a sigh
- Fly a kite
- Sit in nature
- Write a letter
- Move twice as slowly
- Read a book
- Learn something new
- Take deep belly breath
- Meditate
- Call a friend
- Meander around town
- Notice your body
- Go for a run
- Buy some flowers
- Find a relating scent
- Walk outside
- Eat a meal silence
- Write a journal
- View some art
- Pet a furry creature
- Create your own coffee break
- Go to a park
- Climb a tree
- Let go of something
- Color with crayons
- Read or watch something funny
- Give thanks
- Read poetry
- Go to a farmer's market
- Forgive someone
- Engage in small acts of kindness
- Put on some music and dance
- Write a quick poem
- Paint on a surface other than paper
- Do some gentle strentches
- Drive somewhere new
- Turn off all electronics
- Make some music
- Examine an everyday object with fresh eyes
- Take a bike ride
- Listen to a guided relaration
