Take a bath Listen to music Take a nap Go to a body of water Watch the clouds Watch the stars Light a candle Rest you legs up on a wall Let out a sigh Fly a kite Sit in nature Write a letter Move twice as slowly Read a book Learn something new Take deep belly breath Meditate Call a friend Meander around town Notice your body Go for a run Buy some flowers Find a relating scent Walk outside Eat a meal silence Write a journal View some art Pet a furry creature Create your own coffee break Go to a park Climb a tree Let go of something Color with crayons Read or watch something funny Give thanks Read poetry Go to a farmer's market Forgive someone Engage in small acts of kindness Put on some music and dance Write a quick poem Paint on a surface other than paper Do some gentle strentches Drive somewhere new Turn off all electronics Make some music Examine an everyday object with fresh eyes Take a bike ride Listen to a guided relaration